Hello and Welcome!
My name is Stephanie Ulfig and I’m delighted you’re here. My passion is helping individuals like you navigate life’s challenges and uncover the insights and skills needed to flourish.
Focused on Trauma
As a licensed clinical mental health counselor trained at Northwestern University, I have devoted my career to understanding and addressing the complexities of developmental trauma.
With extensive post-graduate training in mental health and mind-body interventions, I have spent years guiding clients toward resilience and growth, helping them reconnect with their strengths and move forward with greater self-awareness and empowerment.
In addition to my work with individuals, I am deeply passionate about attachment theory and its profound role in shaping child development. Understanding how secure attachments foster emotional resilience and healthy relationships drives my work. I am dedicated to educating parents about the critical stages of child development, empowering them to nurture strong, meaningful bonds that lay the foundation for their child’s lifelong well-being.
East Meets West
For over a decade, I’ve immersed myself in studying Eastern and Indian philosophical traditions alongside Western psychology, driven by a deep curiosity about the human condition and a desire to uncover the essential components of effective healing.
I am profoundly grateful to my mentors and the numerous researchers whose groundbreaking work has been invaluable to my journey.
Yoga for Well-Being
Along this journey, I became a Certified Kripalu® Yoga in Schools Teacher (KYIS) evidence-based curriculum, completed a 350 hours of yoga teacher training at Kripalu, and earned certification as a Radiance Sutras® Instinctive Meditation Teacher.
These experiences have deeply shaped my understanding and commitment to integrating ancient wisdom and modern practices to foster growth, connection, and well-being.
No matter what your situation, there is always hope.
We have the remarkable ability to grow, adjust, and evolve to a place of wellness.